#44 The Self-Talk Sabotage: Stop Being a Dick to Yourself

Welcome to another game-changing episode of The Art Of Badassery's "Mindfucks With Mahara" with your host, Mahara Wayman! If you’re ready to break free from the toxic loop of negative self-talk, this episode is your launchpad. Mahara dives deep into why that relentless inner critic isn’t your enemy, but a misunderstood part of your internal world—and how you can finally harness its power for transformation.

Mahara’s groundbreaking “Trinity transformation” framework will flip your perspective on self-talk, showing you how your inner critic, shadow queen, and divine guide are designed to work in harmony, not against each other. Stop letting your inner critic sabotage your confidence and start practicing radical self-compassion—the secret to achieving your goals without sacrificing your well-being.

In this episode, you’ll learn:

• Why self-talk shapes every aspect of your life—and how to stop the sabotage cycle

• How to interrupt the negative patterns your inner critic loves to repeat, using neuroscience-backed techniques

• The role of self-compassion in challenging old programming and building an unshakeable foundation of self-trust

• Practical steps to integrate Mahara’s Trinity model, including pattern interruption, physical anchoring, and celebrating small wins

• How honouring every part of yourself, especially the parts your inner critic rejects - will fuel your growth

Ready to transform your self-talk, tame your inner critic, and unleash true self-compassion? Tune in, share with someone who needs an inner revolution, and let Mahara guide you toward a more empowered, integrated way of living.

Want to dive deeper? Visit www.mindfulnesswithmahara.com to book a FREE intuitive strategy reading and pinpoint exactly where your inner critic and self-talk patterns need attention. Remember, self-compassion isn’t a weakness—it’s your greatest superpower.

Like what you heard? Leave a review, share this podcast, and claim the ultimate relationship with yourself through powerful self-compassion and mastery of your inner critic. Your transformation starts with just one shift in self-talk!

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