My Blog
The path to wellbeing
Welcome to my collection of personal musings, where I delve into assorted themes all relating to my efforts to be mindful and know myself better.
Snow falls relentlessly as I rummage through my walk-in closet for the perfect woollen scarf. On my knees with head bent to the task, I unearth an old grocery b...
I loath feeling hungry. So much so, I have gone out of my way all my life to avoid it. The result is a love-hate relationship with my body as it changes with th...
I happened upon this picture of myself just now and had the most bizarre reaction. I welled up with tears. Seeing as though I was sitting on the couch,
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"Sticks and stones will break my bones, but words will never harm me." It may be an adage, but that does not make it right. Words can harm and often do, espe...
For what are you grateful? Do you know? Seriously, when was the last time you took stock of just how many things there are in your life for which you have to b...
Have you ever found yourself, all of a sudden, angry, scattered, and unfocused? If you are anything like me, then you answered yes in all caps!
The truth o...
