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#106 You Can't Heal What You Refuse to Carry
Healing from grief and emotional pain isn’t only about time. It’s also about our capacity to stay present with what hurts instead of building a life around avoiding it.
We get very good at staying busy, being...
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#105 Why Growth Often Feels Like Loss
Personal growth often feels exciting in theory—but in reality, it can feel like grief. If you've ever wondered why becoming more confident, expanding your capacity, or stepping into a bigger life feels unexpectedly...
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#104 The Capacity to Let Go
If you're struggling with letting go, releasing the past, or moving on from relationships, identities, or expectations that no longer fit, this episode will challenge what you've been taught. The problem isn't that...
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#103 When Grief Wears a Disguise
Grief doesn’t always look like sadness. Sometimes it looks like overthinking, perfectionism, people-pleasing, emotional numbness, or the need to stay busy because slowing down feels unbearable.
If you've spent years...
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Healing Shouldn't Feel Like Another Full-Time Job | Harmony Slater
Over the past few weeks, we've been exploring capacity—our ability to stay grounded, present, and ourselves in the face of discomfort. In this special conversation with Harmony Slater, we look at one of the biggest...
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#102 The Grief Nobody Talks About
Grief isn’t always about death. This episode explores the quiet grief of aging, menopause, changing identities, career transitions, empty nests, shifting friendships, and the life you thought you’d be living by...
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#101 You're Not Stuck. You're Carrying Grief
If you've been wondering why you feel emotionally exhausted, stuck in overthinking, or unable to move forward despite doing all the "right" things, this episode explores a different possibility: unprocessed grief may...
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#100 The Edge of Expansion
Growth, emotional capacity, and nervous system regulation aren't separate conversations—they're the reason so many people retreat just as life begins to expand. In this episode, Mahara explores why your next level...
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#99 Confidence Isn't the Goal
Most people think confidence is the missing piece behind self-trust, leadership, and personal growth. In this episode, Mahara challenges that assumption and explores why emotional confidence may be the very thing...
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#98 You’re Not Strong — You’re Overfunctioning
Overfunctioning, hyper-responsibility, and emotional exhaustion often hide behind what looks like strength. In this episode of Mindfucks With Mahara, we explore why being the one who always handles everything may be...
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#97 Surprise: This Is You
When pressure hits, most people assume something is wrong with them. They question their confidence, their capability, or whether they’re really ready for the level they say they want. If you’ve ever struggled with...
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The Art of Badassery: Returning to Your True Nature with Lena Milosevic
The Art of Badassery: Returning to Your True Nature with Lena Milosevic
In this episode of The Art of Badassery, Mahara sits down with Lena Milosevic, a transformational coach and healer whose work blends business,...
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