#56 When Your Mind’s a Mean Girl: How to Shut Down Your Inner Critic and Take Back Your Power

Welcome back to The Art of Badassery's "Mindfucks With Mahara." I’m your host, Mahara Wayman—and today we’re going head-to-head with the voice in your head that just won’t shut up.

You know the one. The mental shit-talker. The mean girl in your mind who loves to nitpick, criticize, and sabotage your joy in the name of “being realistic.” Yeah, her.

In this episode, we’re naming it for what it is: mental shit talk syndrome. That constant inner noise that keeps even the most powerful women stuck in burnout, imposter syndrome, and self-doubt, no matter how “successful” they look on the outside.

Here’s the truth: Your inner critic isn’t keeping you humble. It’s keeping you small. And it’s time we kicked that tired old defence mechanism to the curb.

I’ll walk you through how to spot the difference between accountability and inner abuse, why this voice shows up (hint: she’s scared, not evil), and how to take your power back. From naming your inner critic to reclaiming your mental throne, you’ll walk away with practical tools and a whole lot more self-compassion.

So if you’re done letting that inner mean girl run the show, hit play. Let’s shut down the shame spiral, silence the spiritual bullies, and step into your badass brilliance—loud, proud, and unapologetically YOU.

Let’s go. 

If this episode lit a fire in your soul (or lovingly smacked you with truth), take a sec to leave a rating and a badass little testimonial. Your words help this message reach more women ready to rise. I see you. I thank you. I so appreciate you. 👑 😜💃🏽👑

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