Healing Shouldn't Feel Like Another Full-Time Job | Harmony Slater
Over the past few weeks, we've been exploring capacity—our ability to stay grounded, present, and ourselves in the face of discomfort. In this special conversation with Harmony Slater, we look at one of the biggest ways we unknowingly lose that capacity: by turning healing into another performance. If you've ever felt exhausted trying to do all the "right" things for your well-being, this conversation is for you.
To learn more about Harmony and her work, visit harmonyslater.com or connect with her on Instagram @harmonyslaterofficial. You'll find links to both in the show notes below.
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