My Blog
The path to wellbeing
Welcome to my collection of personal musings, where I delve into assorted themes all relating to my efforts to be mindful and know myself better.
Keywords: end overthinking, trust your intuition, personal growth for high-achieving women, inner critic transformation, feminine power, confidence coaching for...
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Key Words: authentic self expression for women, stop shrinking to fit in, how to be unapologetically yourself, inner critic, self doubt, spiritual confidence...
Snow falls relentlessly as I rummage through my walk-in closet for the perfect woollen scarf. On my knees with head bent to the task, I unearth an old grocery b...
I loath feeling hungry. So much so, I have gone out of my way all my life to avoid it. The result is a love-hate relationship with my body as it changes with th...
I happened upon this picture of myself just now and had the most bizarre reaction. Â I welled up with tears. Â Seeing as though I was sitting on the couch,
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"Sticks and stones will break my bones, but words will never harm me." It may be an adage, but that does not make it right. Â Words can harm and often do, espe...
